Knee Pain Demystified: Common Causes and Effective Solutions
Suffering from knee pain can disrupt daily life, limiting mobility and causing discomfort. However, relief is within reach with Knee Pain Physiotherapy in Gurgaon . Expert physiotherapists employ tailored approaches to alleviate pain, enhance strength, and restore function. Through targeted exercises, manual therapy, and personalized care, they address underlying issues contributing to knee pain, whether from injury, arthritis, or overuse. With a focus on holistic healing and patient education, Knee Pain Physiotherapy in Gurgaon aims for long-term wellness. Understanding the Causes of Knee Pain Injuries : Knee pain often results from injuries such as strains, sprains, ligament tears (like ACL tears), or fractures. These injuries can occur due to accidents, sports activities, or repetitive motions. Arthritis : Osteoarthritis, rheumatoid arthritis, and other types of arthritis can lead to knee pain by causing inflammation and damage to the joint's cartilage and surrounding tissues....